Classes

I teach regular classes on Mondays and Thursdays in lovely studio LendOase in Graz.

Start your week with energy boost through INSIDE FLOW and VINYASA FLOW class!

VINYASA FLOW is a special type of Vinyasa Yoga where you combine breath, smooth movement and rhythm of the modern music (on-beat) in creative sequence of yoga poses. You will gracefully flow from one movement to another fully enjoying the moment.

INSIDE FLOW is also Vinyasa Flow led on-beat but sequence is choreographed to a specific song. During the class, parts of the sequence are repeated to different songs and finally we flow through the entire sequence without interruption to the selected song. You will feel the flow in your body, mind and breath.

Inside Flow and Vinyasa Flow classes are held alternately every week.

Level: Intermediate, active beginners.

In Thursday’s SLOW FLOW class, we prioritize gentle movements, stretching, and mobilization. The pace of the class allows you to explore each posture mindfully, fostering a deep connection between your breath and movement.

As you gracefully flow through the poses, combining breath and movement, you’ll be guided to pay close attention to proper alignment and posture.

Level: Beginner friendly.